my time to change

The only thing holding you back is you.

My time to change

The only The only

thing thing

holding holding

you back you back

is   you. you back

If getting high or drinking is holding you back from doing the things you want to do in life, it's time to make a change for the better. MET/CBT is a program just for 16-24 year olds that can help you take control of your life before drugs and alcohol do.

You can do it. We can help.
The only thing holding you back is you.

The only The only

thing thing

holding holding

you back you back

is   you. is you

If getting high or drinking is holding you back from doing the things you want to do in life, it's time to make a change for the better. MET/CBT is a program just for 16-24 year olds that can help you take control of your life before drugs and alcohol do.

You can do it. We can help.

Change for the Better

MET/CBT puts you in control of your decisions and your life. It’s a 5-12 week program that offers positivity and encouragement—not guilt and judgment. It’s more than just seeing a counselor. It’s a complete, evidence-based treatment program that works. Here’s how:

Change for the Better
>Motivational Enhancement Therapy [MET]

Motivational [MET]
Enhancement Therapy:

You'll meet one-on-one with a specialty-certified counselor to talk about the things you want to do in life. Then, we work together to make those dreams happen.

I want to graduate. I want to own my own car. I want to own my own apartment. I want to see the world someday. I want to stop fighting with my parents.
Cognitive Behavioral Therapy [CBT]

Cognitive [CBT]
Behavioral Therapy:

Working with a group, you'll train your brain to think differently about your behavior. You'll also develop social skills that will help you handle real-life situations and make better decisions.

Brainstorm coping methods Complete group/ individual exercisess Role-play real-life scenarioss
Programs

Getting high wasn’t a problem for me. I went to school. And showed up at work—at first. Then somewhere during my senior year I didn’t feel like going to class. So I started skipping. Then my principal said I was failing history and algebra. MET/CBT helped me figure out how to get along with my friends even if I didn’t want to get high. I also got my grades up so I could graduate. And I’m going to college this fall.

-> nate
Testimonial bubble
Testimonial photo

We did it.
You can too.

I was drinking a lot with friends on the weekends. Then, we started drinking during the week, too. It’s college—no big deal. But after I missed work a couple of times, I got fired. So I couldn’t afford college. MET/CBT helped me realize it was important to me to graduate. It helped me stay motivated. I have one more semester until I get my teaching degree.

-> rachel
Testimonial bubble
Testimonial photo

We did it.
You can too.

If you're regularly drinking and getting high, you're...

Less likely

to enroll in college


to graduate from HS college


to be satisfied with life


More likely

to earn a lower income


to be unemployed


*Drugabuse.gov
Signs
Signs

See the signs. Make the change.

Changes

It's time to stop holding yourself back. It's time to stop holding yourself back.

You can make a change for the better. To find a location that offers MET/CBT, check the provider list below and reach out today. When you’re ready—we’re here.

Get Motivatedget motivated Get Your Head Rightget your head right Get Back on Trackget back on track

Providers

My time to change